Nowadays the market is saturated with variety Clothes and Footwear. When it comes to shopping it’s very often not that easy to choose the best one for ourselves. Shoes can bring special confusion.
Plenty of us don’t know what to focuse on while choosing the perfect shopes for them. It’s particularlysignificant in case of sport shoes. During workout your feet need special care.
First and foremost you should know your feet. No matter if you’ve got Nike 606, Adidas sneaker or sneakers Reebok. If they aren’t properly picked out you’ll suffer or, at least, won’t feel comfortable. The best way is to make a „wet test”- wet your foot, step on a piece of brown paper and trace your footprint. You can also look at where your old pair of shoes expose the most wear.
If your footprint emphasise the entire sole of your foot with little or no curve on the inside or if your shoes show the most wear on the inside part – it means you have got flat feet and are likely to overpronation – meaning your feet roll inward. It lead you to want a shoe with a motion-control function and as much suppost as possible.
If the footprint shows only a part of your forefoot and heel with a small connection between two of them or alternatively if your shoes wear out mostly on the outside edge — you probably have high arches and are liely to underpronate, what means your feet roll outward. Try to look for a cushioned shoe with a soft midsole.
If your footprint has a distinct curve along the inside and your shoes wear out uniformly it shows normal arch. You are classified to the group of people who most of the footwear is designed for. You scan still look for a „stability” shoe, which has the proper mix of cushioning and support.
There also plenty of other tips for example don’t use shoes for totally different sports. Other one is to try the shoes on with your own socks which you are wearing during practicing. You can also always ask for asistance the shop assistant.